Trainer's Bios
I began my training business in 1992 as “Mike’s Muscle Factory”, in 1995 I officially started The Fitness Factory. Since then, I have trained thousands of clients worldwide. I currently train more than 400, many of who travel a great distance to train with The Fitness Factory right here in Columbus, OH. From my “original six”, my clientele has expanded rapidly to men and women of all ages, fitness levels and goals. I have received many requests over the years from individuals to become a part of my business. In recent years, I made the decision to hire highly qualified individuals to represent me and the business I worked so hard to build.
The trainers I have hand- picked to be a part of The Fitness Factory family, each bring a special and unique component to my business. Each trainer began as a client of mine, and I continue in my role as their coach as they train and compete.
The
Fitness Factory trainers administer my workouts at their gym under my
guidance and supervision, while tailoring each session to meet the needs
of their own clientele. While I currently spend 12-14 hours in the gym
already, this facet of my business allows my training style to reach
many more individuals than I could possibly serve on my own. Choosing
your trainer is an important decision! Once you have decided to improve
your fitness level and physical health, the person you take direction
and motivation from is an important piece. My trainers will push you
past your comfort level--something difficult to do on your own. The
Fitness Factory trainers also provide:» guidance on reaching your goals
» education about strength training, cardio and basic nutrition
» challenging, progressive workouts
» a reason to show up at the gym every day
» accountability
Julie Palmer | Becky Clawson | Brianna Tindall | Ginger Redeker | Joey Decaminada | Kara Flowers | Natalie Calland | Rommey Murphy
Julie Palmer
AFI Certified
IFBB Professional Fitness Competitor
CFO and Vice President of The Fitness Factory
AFI Certified
IFBB Professional Fitness Competitor
CFO and Vice President of The Fitness Factory
As one of the “Original 6” Fitness Factory competitors, I have lived the fitness lifestyle for over ten years!Metro Fitness North
1245 Worthington Woods Blvd
Columbus, OH 43085
(614) 431-9999
I train with Mike and alongside him in the Worthington gym. As an experienced group fitness instructor and personal trainer who helped set the Fitness Factory standard of excellence in the industry, I can guide you to your goals and help you integrate exercise and proper nutrition into your busy life. I myself work as a registered nurse at Children’s Hospital on top of handling Fitness Factory administrative duties, personal training and competing on a professional level! 1245 Worthington Woods Blvd
Columbus, OH 43085
(614) 431-9999
Look for me in the gym or email me today at beecakedavies@aol.com to get started!
"Lead by Example" are the words I live by and as a Fitness Factory trainer and athlete, I practice what we preach! I began training with Mike Davies 4 years ago and his methods and guidance have transformed me physically and mentally into not only an IFBB Pro Figure athlete, but a healthy, energized, disciplined young woman!My passions are sharing the benefits of a healthy way of life and inspiring others to improve themselves through effective training, sound nutrition, and balanced lifestyle choices. I am living proof that with a well rounded, athletic approach to training make lasting changes that yeild positive results in all areas of your life!
At the Fitness Factory, we coordinate weight training, agility, flexibility, cardiovascular activity and nutrition to guide you towards your goals. No matter what your current fitness level is, we can help you maximize your time in the gym and improve your quality of life. Your success is our success...begin your journey with us today!
BClawson42@aol.com
Follow the Leaders Who Know the way…..I received my education as a certified personal trainer in 2001 and started to training with Mike Davies to compete as a figure/fitness competitor in 2003, this is where and when I realized what kind of trainer/coach I wanted to be!Truly the leader who knows the way, Mike,
Metro Fitness Powell
3967 Presidential Pkwy
Powell, OH 43065
(614) 766-9400
the head trainer of The Fitness Factory, not only introduced me to the best workout I had ever had to date, but also to respecting my body through proper nutrition and recovery that would take my physique to a potential I never knew I had! A life changing experience I want to share with you! Find me in the gym to learn how to reach your body’s full potential by training The Fitness Factory way!3967 Presidential Pkwy
Powell, OH 43065
(614) 766-9400
Contact me at bbbri14@yahoo.com to start now!
As
a certified personal trainer, NPC nationally ranked figure athlete,
equestrian, and Pilates buff; health and fitness is genuinely my passion
and the driving force in my life. In 2002, I started training with
Mike primarily as an internet client and eventually relocated to Columbus
Ohio to be able to train with him daily and to focus on competing
and to build a new life for myself. Working with Mike under his guidance
and training methods, I have evolved into a more vibrant, balanced,
individual; not only physically, but mentally, spiritually and socially
as well. Metro Fitness Delaware
1161 Columbus Pike
Delaware, OH 43015
The Fitness Factory training methods incorporate a combination of
weight training, cardio, plyometrics, and flexibility that is paired
with a sound nutritional plan, to help individuals achieve their goals.
Our workouts are designed to strengthen the body, relax the mind and
toughen the spirit. The Fitness Factory training curriculum helps
individuals not only to look and feel better about themselves, but
also makes them a better person. Approach me in the gym today to start
incorporating the Fitness Factory training program so that you too
can achieve mental and physical success in life! 1161 Columbus Pike
Delaware, OH 43015
Give me the opportunity to share with you the Fitness Factory’s methods of employing a healthy lifestyle!
Contact me at gingerredeker@hotmail.com
I started training with Mike Davies in September 2003, after a knee injury ended a very successful 3 year run as a strongman competitor. I came to the Fitness Factory and told Mike Davies I wanted to be a bodybuilder and I wanted to be Mr. Ohio. Almost 1 year exactly, from the day I started with Mike, he helped me achieve that goal. In 2004 I was “Mr. Ohio”.Metro Fitness North
1245 Worthington Woods Blvd
Columbus, OH 43085
(614) 431-9999
1245 Worthington Woods Blvd
Columbus, OH 43085
(614) 431-9999
Training with Mike and being a part of the Fitness Factory has changed my life. Being a National level bodybuilding competitor is just one of the things Mike has done for me. I’m a better person, better father, better trainer, and better business man since I joined the Fitness Factory team. I came looking for a trainer, and what I got was a mentor.
Now I have been given the opportunity to become the trainer and take what I have been taught and share these training methods and principles with you. And I am very eager and excited to do that. I have trained people of all ages, and all shapes, sizes, and fitness levels. I have been a strength and conditioning coach at the high school and college level, and I have worked as a sports nutritionist for many athletes and teams. So don’t wait, contact me today and start your journey with the Fitness Factory. Remember, train hard, eat right, and live strong!
Follow the leaders that know the way, is exactly what I did two years ago. Now, I don't just look like I'm in shape; I am in shape!Being diagnosed with asthma at a young age, I was restricted from activity for most of my school years.
Metro Fitness Pickerington
859 Windmiller Dr
Pickerington, OH 43147
(614) 856-9715
With the proper nutrition and training, I have learned how to manage my asthma and get in the best shape I have ever been in! I am a working mother of two young children and a figure competitor with a genuine love for the art of fitness. I can show you the way to a better, healthier lifestyle!859 Windmiller Dr
Pickerington, OH 43147
(614) 856-9715
If you have the will, I can show you the way with proper exercise and nutrition. I am no stranger to healthy living.
If you don't already train with The Fitness Factory, find me in the gym today!
Contact me at: lanekara@aol.com
I love The Fitness Factory logo “Follow the Leaders Who Know the Way”! I have always told my 3 children to follow good leaders – if you see someone that is successful at what they do, ask questions and do what they do!I acquired my certification in 2004 and began fitness training because living a healthy lifestyle became a passion for me.
Metro Fitness Hilliard
3440 Heritage Club Dr
Hilliard, OH 43026
(614) 850-0070
I really wanted to do something meaningful for someone else and I felt like this was something I could share. I began lifting weights to get in shape after I turned 30, I quickly was hooked and began power lifting in the gym and competed in a bench press meet! After suffering from a back injury from pulling heavy weight, I switched training styles and began working with The Fitness Factory. The change paid off - I now compete as a National Level Figure athlete and I'm in the best shape of my life at 40 years old!3440 Heritage Club Dr
Hilliard, OH 43026
(614) 850-0070
I always strive to lead by example and I am confident when I say that "if I can do this, so can you!". It is possible to have a family, work inside/outside the home and take care of yourself all at the same time. Balancing your life sometimes means beginning with you!
The Fitness Factory training style, developed and led by Mike Davies, is perfect for those who want to look like they're in shape, and be in shape!!! Our workouts incorporate losing weight, gaining muscle mass, toning, building strength with weight training, cardiovascular training, and endurance and agility training.
If you’re not already training with The Fitness Factory… don’t wait, contact me today!
NatalieCalland@yahoo.com
(614) 738-4988
I am an American Fitness Institute Certified Personal Trainer and have trained under Mike Davies for almost a year. I have a Bachelor’s Degree in Health and Nutrition from The Ohio State University and a Teaching Degree in Science Education from Ashland University. I worked for World Gym for 7 years as a
Metro Fitness Powell
3967 Presidential Pkwy
Powell, OH 43065
(614) 766-9400
personal trainer as well as a science teacher and cheerleading coach with Dublin City Schools. Prior to becoming a teacher I worked in member relations for Gold’s Gym and served as Student Dietitian to The Ohio State University Athletic Department working with the football team and the basketball team.3967 Presidential Pkwy
Powell, OH 43065
(614) 766-9400
I believe in Mike’s training methods and philosophies and I am very excited to implement this training style with my clients. My knowledge, background, and work experience have given me the skills to work with individuals of all ages and ability levels. Health is the greatest gift in life. It is wonderful to educate, inspire, and motivate others to lead a healthy lifestyle. I have dedicated my life to health and fitness and I am very excited to be a part of The Fitness Factory.
Contact me! RommeyMurphy@yahoo.com