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Nutrition & Fitness Plans Back to top ↑

Nutrition Plan (Initial)

$75.00

Note: Before ordering, you must complete the questionnaire and email a recent photo of yourself to Mike.

Nutrition Plan (Update)

$30.00

Note: Before ordering, you must complete the questionnaire and email a recent photo of yourself to Mike.

Nutrition Plan & Training Program (Initial)

$175.00

Note: Before ordering, you must complete the questionnaire and email a recent photo of yourself to Mike.

Nutrition Plan & Training Program (Update)

$130.00

Note: Before ordering, you must complete the questionnaire and email a recent photo of yourself to Mike.

Monthly Workouts

$100.00

Note: Before ordering, you must complete the questionnaire and email a recent photo of yourself to Mike.

Last-Minute Contest Prep (One Month)

250.00

This cost is only associated with new clients who are enrolling four weeks from the competition. If you are currently working with Mike for your nutrition then you do not need to order this plan.

Note: Before ordering, you must complete the questionnaire and email a recent photo of yourself to Mike.

Last-Minute Contest Prep (One Week)

$100.00

This cost is only associated with new clients enrolling one week before the competition. If you are currently working with Mike for your nutrition then you do not need to order this plan.

Note: Before ordering, you must complete the questionnaire and email a recent photo of yourself to Mike.

Fitness Camps (Deposit)

$150.00

Please note that deposits are non-refundable.



Books & Videos Back to top ↑

Julies_Cookbook

Food to Be Fit Cookbook

$24.95

The Food to be Fit eCookbook, written by IFBB professional Julie Palmer, provides nutritious and healthy recipes, from entress to desserts. If you’re looking for a guiltless cheat or simply a healthy way to feed your family, Food to be Fit is a must buy for you.

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Go Pro eBook

$49.95

It’s Here!!!! Mike has finally finished his second eBook. It is a full-blown, no holds barred look at taking the Fitness and Figure industry by storm. See what has made The Fitness Factory what it is today. There are fifteen years of experience and information included in this second eBook. What you need to know if you’re wanting to compete as a pro. This book is great for aspiring amateurs and professional alike.

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Advanced Upper Body Plyometrics

$14.95

Mike demonstrates advanced workout movements. Includes Natalie Calland, Shonda Lewis and Julie Palmer.

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Leg Training

$21.95

Mike provides three giant set workouts as well as leg training with a quad empahsis and leg training with a hamstring emphasis. A complete workout, including sets and reps, is also included.

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Posing Presentation

$31.95

Updated for 2009, Mike covers the standards that judges will be looking for in the new NPC bikini division, as well as NPC fitness and figure and IFBB fitness and figure.

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Abdominal Training

$14.95

Mike provides explanations for all the abdomial exercises needed to sculpt and define the abdominals. Exercises are performed by IFBB competitors Julie Palmer, LaTisha Wilder and Chastity Sloan. 23 minutes.

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Plyometrics

$14.95

Mike works both the upper and lower body and concentrates on driving up the heart rate, strengthening tendons and joints and providing a total body workout. Exercises are performed by IFBB competitors Julie Palmer, LaTisha Wilder and Chastity Sloan. 21 minutes.

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Cardio Survivor 2

$21.95

Mike provides a host of new anaerobic exercises he uses to increase an individual’s cardiovascular and strength. 26 minutes.

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Cardio Survivor

$21.95

Mike explains many of the anaerobic exercises he uses to increase an individual’s cardiovascular and strength. Exercises are performed by IFBB competitors Julie Palmer, Jaime Franklin and LaTisha Wilder and NPC competitor Rebecca Rush. 25 minutes.

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Fitness Glossary

$49.95

260 all new exercises!

All of the exercises Mike uses with his clients daily are now available to the public. Exercies are performed by IFBB pros Julie Palmer and others, with explanations and instruction from Mike Davies.

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Advanced Conditioning for Teens – Stage 1

$29.95

Mike walks through a 45-minute workout with teenage athletes, explaining advanced moves to make young athletes more explosive and agile. 11 minutes.

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Kettle Bell Full Body Conditioning Workout

$29.95

Mike creates a full-body Kettle Bell conditiong workout with Rebecca Rush and Angela Kegler, including advanced movements. This short, high-intensity workout is sure to get your heart racing! 16 minutes.

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Mike Davies Bootcamp

$31.95

Here’s your opportunity to see first-hand what participants in Mike’s bootcamps go through each week. From warm-ups to cool-down and everything in between. 36 minutes.

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Bikini Posing

$19.95

Lexi Kaufman, Jessica Clay, Kelly Ogden and Holly Powell display their different posing styles and techniques in the relatively new bikini division. Mike discusses the proper posing techniques and what the judges are looking for. 13 minutes.



Tops Back to top ↑

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Logo Tank

$35.00

Order internationally — add $5

Available in red or black

Available in Large (Please specify color in comments section when ordering)

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Maxi Dress

$60.00

Made with super soft organic cotton, The hem is unfinished for an easy cut to a length that you love.

Available in X-Small or Small (Please specify size in comments section when ordering)

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Fit Angels Tee

$25.00

Order internationally — add $5

Available in Small, Medium or Large (Please specify size in comments section when ordering)

fit_angel_tank

Fit Angels Tank

$25.00

Order internationally — add $5

Available in Small, Medium or Large (Please specify size in comments section when ordering)

Fitness_Factory_University_Thermal_Top

Fitness Factory University Thermal Top

$35.00

Order internationally — add $5

Available in Small, Medium or Large (Please specify size in comments section when ordering)

yes_im_hungry

“Yes, I’m Hungry” Tank

$30.00

Order internationally — $5

“Yes, I’m Hungry”

Available in Small or Medium (Please specify size in comments section when ordering)

description_tank

Description Tank

$30.00

Order internationally — add $5

Words that describe Fitness Factory Competitors

Available in Small, Medium or Large (Please specify size in comments section when ordering)

bikini_beautiful

Bikini Beautiful Tank

$30

Order internationally — add $5

“It’s Hard to be Bikini Beautiful”

Available in Small, Medium or Large (Please specify size in comments section when ordering)

fit_camper

Fit Camper Tank

$30.00

Order internationally — add $5

Available in Small, Medium or Large (Please specify size in comments section when ordering)

be_yourself_blue_burnout

Be Yourself Blue Burnout Tee

$30

Order internationally — add $5

Available in Small, Medium or Large (Please specify size in comments section when ordering.)



Bottoms Back to top ↑

fit_angel_sweats

Fit Angels Sweats

$35.00

Order internationally — add $5

Available in Small, Medium or Large (Please specify size in comments section when ordering)

Available in black or gray (please specify color in comments section when ordering)

fitangelshort

Fit Angels Stoned Shorts

$30.00

Order internationally — add $5

Available in Small, Medium or Large (Please specify size in comments section when ordering)

Fit_Angels_Blue_Shorts_Stoned

Fit Angels Blue Shorts Stoned

$30.00

Order internationally — add $5

Available in Small, Medium or Large (Please specify size in comments section when ordering)



Accessories Back to top ↑