*Note: Before ordering, you must complete the questionnaire (includes uploading a recent photo of yourself)
CUSTOM TRAINING PROGRAMS DESIGNED FOR YOUR FITNESS OR COMPETITION GOALS
Meet your goals with our monthly workout programs, tailored to help you meet your goals. Think of them as your blueprint for increased strength, a fit physique and lasting results..
Our monthly training programs will help you safely and permanently achieve lasting results. Your current level of training as well as the type of weightlifting and fitness equipment you have access to will be taken into consideration.
ONE MONTH TRAINING PROGRAM
One Month Training Program & Custom Nutrition Plan
Try our combo nutrition/training offer. This plan includes a nutritional and supplementation program coupled with a tailored for you fitness regimen that will assist you in obtaining your health, fitness or competitive goals; all designed around your personal goals, abilities, schedule and access to fitness facilities.
CUSTOM NUTRITION PLAN & ONE MONTH TRAINING PROGRAM
Last-Minute Contest Prep (One Month)
This cost is only associated with new clients who are enrolling four weeks from the competition. If you are currently working with Mike for your nutrition then you do not need to order this plan.
LAST MINUTE CONTEST PREP/ONE MONTH
Last-Minute Contest Prep (One Week)
This cost is only associated with new clients enrolling one week before the competition. If you are currently working with Mike for your nutrition then you do not need to order this plan.
LAST MINUTE CONTEST PREP/ONE WEEK
Additional Training Resource Videos For Sale
260 all new exercises!
All of the exercises Mike uses with his clients daily are now available to the public. Exercies are performed by IFBB pros Julie Palmer and others, with explanations and instruction from Mike Davies.
An excellent training tool for virtual clients!
CARDIO SURVIVOR VIDEO
ABDOMINAL TRAINING VIDEO
CARDIO SURVIVOR 2 VIDEO
ADVANCED UPPER BODY PLYOMETRICS VIDEO
KETTLE BELL FULL BODY CONDITIONING VIDEO
LEG TRAINING VIDEO
MIKE DAVIES BOOT CAMP VIDEO
THE CARDIO BOSS APP
The Cardio Boss APP
About The Cardio Boss APP
The Cardio Boss is an innovative, cutting edge app for those looking for change. A change from your tired routine, your current level of fitness and your overall health. Be ready to take on the challenge of one of the world’s most successful personal trainers as 20 years of experience comes to the palm of your hand.
FREE DOWNLOAD! Click the appropriate link below to get started.
Individual Training Available
Personal training currently offered by Fitness Factory trainers in Columbus area Metro Fitness locations including: Worthington and Delaware.
Interested in working out with us on a regular basis? We currently have highly qualified trainers in many of the Columbus area Metro Fitness. Each trainer is coached by Mike Davies and employs his unique and highly effective training style. Workouts are composed by Mike himself and customized to accommodate each individual’s abilities and goals. Whether you want to get in shape or get on stage, whether you train five, three, or even one day per week, we would love to guide you on your journey to self improvement. CONTACT US today for availability and scheduling.