• WED. ABS & GLUTES 7 pm
  • .
  • Sat. Bootcamp at 8 am
  • .
  • Posing Saturday at 1145 am for figure and bikini, 1215pm for BB and physique
  • .

CUSTOM TRAINING PROGRAMS DESIGNED FOR YOUR FITNESS OR COMPETITION GOALS

*Note: Before ordering, you must complete the questionnaire (includes uploading a recent photo of yourself)

Monthly Workouts

Meet your goals with our monthly workout programs, tailored to help you meet your goals. Think of them as your blueprint for increased strength, a fit physique and lasting results..

Monthly Workouts

Our monthly training programs will help you safely and permanently achieve lasting results. Your current level of training as well as the type of weightlifting and fitness equipment you have access to will be taken into consideration.

$100.00/Month

ONE MONTH TRAINING PROGRAM

$100

One Month Training Program & Custom Nutrition Plan

Try our combo nutrition/training offer. This plan includes a nutritional and supplementation program coupled with a tailored for you fitness regimen that will assist you in obtaining your health, fitness or competitive goals; all designed around your personal goals, abilities, schedule and access to fitness facilities.

$175.00/Combo Plan

CUSTOM NUTRITION PLAN & ONE MONTH TRAINING PROGRAM

$175

Last-Minute Contest Prep (One Month)

This cost is only associated with new clients who are enrolling four weeks from the competition. If you are currently working with Mike for your nutrition then you do not need to order this plan.

$250.00/Nutrition Plan

LAST MINUTE CONTEST PREP/ONE MONTH

$250

Last-Minute Contest Prep (One Week)

This cost is only associated with new clients enrolling one week before the competition. If you are currently working with Mike for your nutrition then you do not need to order this plan.

$100.00/renewal fee

LAST MINUTE CONTEST PREP/ONE WEEK

$100

CUSTOM NUTRITION PLAN

$75

Custom Nutrition Plan

A nutritional and supplementation program that will assist you in obtaining your health, fitness or competitive goals will be developed based on your personal goals, abilities, schedule and access to fitness facilities.

Our Nutrition Plan includes:
Meal plan designed for your goals, Recommended supplements, and Cardiovascular programs. $75.00/Nutrition Plan

UPDATED NUTRITION PLAN

$35

Nutrition Renewal

Are you excited about your results so far? Keep going and sign up for another round of nutritional advice and training regimens.

$35.00/renewal fee

Additional Training Resource Videos For Sale

FITNESS GLOSSARY

$49.95

Fitness Glossary

260 all new exercises!

All of the exercises Mike uses with his clients daily are now available to the public. Exercies are performed by IFBB pros Julie Palmer and others, with explanations and instruction from Mike Davies.

An excellent training tool for virtual clients!
CARDIO SURVIVOR VIDEO

$21.95

ABDOMINAL TRAINING VIDEO

$14.95

CARDIO SURVIVOR 2 VIDEO

$21.95

ADVANCED UPPER BODY PLYOMETRICS VIDEO

$14.95

PLYOMETRICS VIDEO

$14.95

KETTLE BELL FULL BODY CONDITIONING VIDEO

$29.95

LEG TRAINING VIDEO

$21.95

MIKE DAVIES BOOT CAMP VIDEO

$31.95

THE CARDIO BOSS APP

FREE!

Available for Android and iPhone!

The Cardio Boss APP

About The Cardio Boss APP

The Cardio Boss is an innovative, cutting edge app for those looking for change. A change from your tired routine, your current level of fitness and your overall health. Be ready to take on the challenge of one of the world’s most successful personal trainers as 20 years of experience comes to the palm of your hand.

FREE DOWNLOAD! Click the appropriate link below to get started.

iTunes   |  Google Play  |  Join Us On Facebook  |  Join Us On Instagram

Individual Training Available

Personal training currently offered by Fitness Factory trainers in Columbus area Metro Fitness locations including: Worthington and Delaware.

Interested in working out with us on a regular basis? We currently have highly qualified trainers in many of the Columbus area Metro Fitness. Each trainer is coached by Mike Davies and employs his unique and highly effective training style. Workouts are composed by Mike himself and customized to accommodate each individual’s abilities and goals. Whether you want to get in shape or get on stage, whether you train five, three, or even one day per week, we would love to guide you on your journey to self improvement. CONTACT US today for availability and scheduling.

Group Fitness Classes Are Only $25 A Session.

Questions? Please fill out the form below and contact us today!

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