Fitness and Boot Camps provide high-intensity workouts for all major muscle groups using a variety of exercises, techniques and equipment.
BOOT CAMP AND FITNESS WEEKEND CAMPS
“This ain’t no Aerobics class!”
Whether your goals are to increase your strength, improve your cardiovascular abilities, or challenge your agility and endurance levels, Fitness Factory Boot Camps will meet your needs.
The emphasis is to provide a high-intensity workout for all major muscle groups using a variety of exercises, techniques and equipment.
Boot Camps are conducted in 45-minute sessions by Mike Davies at Metro Fitness (1245 Worthington Woods Blvd) Saturdays at 8am. The cost is $10 per session.
Abs and Glutes Class is on Wednesday at 7 pm, Posing Class is on Saturday at 12:30 pm for figure and bikini, and at 1:00 pm for physique and Body Building but is subject to change weekly so please check facebook and the home page for updates. Private posing is offered by appt. only.
BOOT CAMP VIDEO
Mike Davies Boot Camp Video
Can’t get to a Boot Camp? Train at home with this Boot Camp Video!
Here’s your opportunity to see first-hand what participants in Mike’s bootcamps go through each week. From warm-ups to cool-down and everything in between. 36 minutes.
An excellent training tool for virtual clients!
Spend a weekend with Mike and get candid answers to all of your industry questions as well as a personal direction for your future competitive efforts.
Looking for some motivation to kick start your competitive efforts? How about spending 3 days immersed in the fitness environment that has produced over 300 industry professionals! Come to Columbus and get an inside look at what it takes to be successful in the fitness industry.
You will have 4 training sessions to work each body part as well as one of Mike’s infamous Boot Camp classes. If you visit during contest season, you may also participate in posing class. Along with the intense physical training, you have the opportunity to spend time with other fitness enthusiasts who share your passion for competition!
The Fitness Camps consist of three days of high-intensity training, led by Mike Davies in Columbus, Ohio. The weekend includes:
– Four high-intensity workouts, working all of the major muscle groups
– One of Mike’s famous Boot Camp classes
– A nutrition plan that produces results
– A training program to take home that will help you meet your goals
Our hotel of choice for you to stay at is the Sheraton Suites.
The Corporate Sales Manager
SHERATON SUITES COLUMBUS
201 Hutchinson Avenue, Columbus OH 43235
D: (614) 781-7317
Our discounted rate is $89 a night. Let them know you are with The Fitness Factory