• Cardio Abs and Glutei Wednesday at 7. pm, Bootcamp Saturday at 8 am, Posing 11:45 am bikini and figure, 12:15 pm for BB, Physique
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Posing Presentation Video

$31.95

Updated for 2009, Mike covers the standards that judges will be looking for in the new NPC bikini division, as well as NPC fitness and figure and IFBB fitness and figure

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Updated for 2009, Mike covers the standards that judges will be looking for in the new NPC bikini division, as well as NPC fitness and figure and IFBB fitness and figure

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