• WED. ABS & GLUTES 7 pm
  • .
  • Bootcamp Sat. at 8 am
  • .
  • Posing Sat. at 1145 am for bikini and figure, 1215 pm for BB and physique
  • .

Posing Presentation Video

$31.95

Updated for 2009, Mike covers the standards that judges will be looking for in the new NPC bikini division, as well as NPC fitness and figure and IFBB fitness and figure

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Product Description

Updated for 2009, Mike covers the standards that judges will be looking for in the new NPC bikini division, as well as NPC fitness and figure and IFBB fitness and figure

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