• Abs and Glutes Class Weds. at 7 pm
  • .
  • Bootcamp Sat. at 8 am
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  • Posing Saturday at 1145 am for figure and bikini, 1215 pm for physique and bodybuilding
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Posing Presentation Video

$31.95

Updated for 2009, Mike covers the standards that judges will be looking for in the new NPC bikini division, as well as NPC fitness and figure and IFBB fitness and figure

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Updated for 2009, Mike covers the standards that judges will be looking for in the new NPC bikini division, as well as NPC fitness and figure and IFBB fitness and figure

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