• Cardio Abs and Glutes Wednesday 7pm, Bootcamp Saturday at 8 am, Posing Saturday at 1145 am for figure, bikini and wellness. 1215pm for BB and physique
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Posing Presentation Video

$31.95

Updated for 2009, Mike covers the standards that judges will be looking for in the new NPC bikini division, as well as NPC fitness and figure and IFBB fitness and figure

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Updated for 2009, Mike covers the standards that judges will be looking for in the new NPC bikini division, as well as NPC fitness and figure and IFBB fitness and figure

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