• Cardio Abs and Glutes class Wednesday at 7 pm
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  • Bootcamp Sat. at 8 am
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  • Posing by appointment only. Contact me at beefcakedavies@aol.com to set up an appointment
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Plyometrics Video

$14.95

Category:

Description

Mike works both the upper and lower body and concentrates on driving up the heart rate, strengthening tendons and joints and providing a total body workout. Exercises are performed by IFBB competitors Julie Palmer, LaTisha Wilder and Chastity Sloan. 21 minutes.

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