• WED. ABS & GLUTES 7 pm
  • .
  • Bootcamp Sat. at 8 am
  • .
  • Posing Sat. at 1145 am for bikini and figure, 1215 pm for BB and physique
  • .

Plyometrics Video

$14.95

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Product Description

Mike works both the upper and lower body and concentrates on driving up the heart rate, strengthening tendons and joints and providing a total body workout. Exercises are performed by IFBB competitors Julie Palmer, LaTisha Wilder and Chastity Sloan. 21 minutes.

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