• Cardio Abs and Glutes Wednesday 7pm, Bootcamp Saturday at 8 am and 9 am. You must sign up for class due to social distancing guidelines at this time. Posing Saturday at 11 am for bikini, fitness, figure, wellness and 1145 am for Bodybuilding and All Physique
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Kettle Bell Full Body Conditioning Workout Video

$29.95

Mike creates a full-body Kettle Bell conditioning workout, including advanced movements. This short, high-intensity workout is sure to get your heart racing! 16 minutes.

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Mike creates a full-body Kettle Bell conditioning workout, including advanced movements. This short, high-intensity workout is sure to get your heart racing! 16 minutes.