• Cardio Abs and Glutes Wednesday 7pm, Bootcamp Saturday at 8 am, Posing Saturday at 1145 am for figure, bikini and wellness. 1215pm for BB and physique
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Fitness Glossary Videos

$49.95

260 all new exercises!

All of the exercises Mike uses with his clients daily are now available to the public. Exercies are performed by IFBB pros Julie Palmer and others, with explanations and instruction from Mike Davies.

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260 all new exercises!

All of the exercises Mike uses with his clients daily are now available to the public. Exercies are performed by IFBB pros Julie Palmer and others, with explanations and instruction from Mike Davies.

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