• Abs and Glutes Class Weds. at 7 pm
  • .
  • Bootcamp Sat. at 8 am
  • .
  • Posing Saturday at 1145 am for figure and bikini, 1215 pm for physique and bodybuilding
  • .

Fitness Glossary Videos

$49.95

260 all new exercises!

All of the exercises Mike uses with his clients daily are now available to the public. Exercies are performed by IFBB pros Julie Palmer and others, with explanations and instruction from Mike Davies.

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260 all new exercises!

All of the exercises Mike uses with his clients daily are now available to the public. Exercies are performed by IFBB pros Julie Palmer and others, with explanations and instruction from Mike Davies.

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