• Cardio Abs and Glutes class Wednesday at 7 pm
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  • Bootcamp Sat. at 8 am
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  • Posing by appointment only. Contact me at beefcakedavies@aol.com to set up an appointment
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Cardio Survivor Video

$21.95

Mike explains many of the anaerobic exercises he uses to increase an individual’s cardiovascular and strength. Exercises are performed by IFBB competitors Julie Palmer, Jaime Franklin and LaTisha Wilder and NPC competitor Rebecca Rush. 25 minutes.

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Mike explains many of the anaerobic exercises he uses to increase an individual’s cardiovascular and strength. Exercises are performed by IFBB competitors Julie Palmer, Jaime Franklin and LaTisha Wilder and NPC competitor Rebecca Rush. 25 minutes.

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