• Cardio Abs and Glutes Wednesday 7pm, Bootcamp Saturday at 8 am and 9 am. You must sign up for class due to social distancing guidelines at this time. Posing Saturday at 11 am for bikini, fitness, figure, wellness and 1145 am for Bodybuilding and All Physique
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Cardio Survivor Video

$21.95

Mike explains many of the anaerobic exercises he uses to increase an individual’s cardiovascular and strength. Exercises are performed by IFBB competitors Julie Palmer, Jaime Franklin and LaTisha Wilder and NPC competitor Rebecca Rush. 25 minutes.

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Mike explains many of the anaerobic exercises he uses to increase an individual’s cardiovascular and strength. Exercises are performed by IFBB competitors Julie Palmer, Jaime Franklin and LaTisha Wilder and NPC competitor Rebecca Rush. 25 minutes.