• Abs and Glutes Class Weds. at 7 pm
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  • Bootcamp Sat. at 8 am
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  • Posing Saturday at 1145 am for figure and bikini, 1215 pm for physique and bodybuilding
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Cardio Survivor Video

$21.95

Mike explains many of the anaerobic exercises he uses to increase an individual’s cardiovascular and strength. Exercises are performed by IFBB competitors Julie Palmer, Jaime Franklin and LaTisha Wilder and NPC competitor Rebecca Rush. 25 minutes.

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Mike explains many of the anaerobic exercises he uses to increase an individual’s cardiovascular and strength. Exercises are performed by IFBB competitors Julie Palmer, Jaime Franklin and LaTisha Wilder and NPC competitor Rebecca Rush. 25 minutes.

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