• Cardio Abs and Glutes Wednesday 7pm, Bootcamp Saturday at 8 am and 9 am. You must sign up for class due to social distancing guidelines at this time. Posing Saturday at 11 am for bikini, fitness, figure, wellness and 1145 am for Bodybuilding and All Physique
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Cardio Survivor 2 Video




Mike provides a host of new anaerobic exercises he uses to increase an individual’s cardiovascular and strength. 26 minutes.