• Cardio Abs and Glutes Wednesday 7pm, Bootcamp Saturday at 8 am and 9 am. You must sign up for class due to social distancing guidelines at this time. Posing Saturday at 11 am for bikini, fitness, figure, wellness and 1145 am for Bodybuilding and All Physique
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Advanced Upper Body Plyometrics

$14.95

Mike demonstrates advanced workout movements. Includes Natalie Calland, Shonda Lewis and Julie Palmer.

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Mike demonstrates advanced workout movements. Includes Natalie Calland, Shonda Lewis and Julie Palmer.