• Cardio Abs and Glutes Wednesday 7pm , Bootcamp Saturday at 8 am, Posing Saturday at 11:45 am for bikini and figure, 1215 pm for bodybuilding and physique
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Advanced Upper Body Plyometrics

$14.95

Mike demonstrates advanced workout movements. Includes Natalie Calland, Shonda Lewis and Julie Palmer.

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Mike demonstrates advanced workout movements. Includes Natalie Calland, Shonda Lewis and Julie Palmer.

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