• Abs and Glutes Class Weds. at 7 pm
  • .
  • Bootcamp Sat. at 8 am
  • .
  • Posing Saturday at 1145 am for figure and bikini, 1215 pm for physique and bodybuilding
  • .

Advanced Upper Body Plyometrics

$14.95

Mike demonstrates advanced workout movements. Includes Natalie Calland, Shonda Lewis and Julie Palmer.

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Mike demonstrates advanced workout movements. Includes Natalie Calland, Shonda Lewis and Julie Palmer.

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