• Abs and Glutes Class Weds. at 7 pm
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  • Bootcamp Sat. at 8 am
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  • Posing Saturday at 1145 am for figure and bikini, 1215 pm for physique and bodybuilding
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Advanced Conditioning for Teens – Stage 1 Video

$29.95

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Description

Mike walks through a 45-minute workout with teenage athletes, explaining advanced moves to make young athletes more explosive and agile. 11 minutes.

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