• WED. ABS & GLUTES 7 pm
  • .
  • Bootcamp Sat. at 8 am
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  • Posing Sat. at 1145 am for bikini and figure, 1215 pm for BB and physique
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Abdominal Training Video



Product Description

Mike provides explanations for all the abdomial exercises needed to sculpt and define the abdominals. Exercises are performed by IFBB competitors Julie Palmer, LaTisha Wilder and Chastity Sloan. 23 minutes.

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