• Cardio Abs and Glutes class Wednesday at 7 pm
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  • Bootcamp Sat. at 8 am
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  • Posing Clinics Saturday at 1145 am for figure and bikini, 1215 pm for bodybuilding and physique. Privates are also available by appt
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  • Kids Bootcamp Sundays at 615 pm
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Abdominal Training Video

$14.95

Category:

Description

Mike provides explanations for all the abdomial exercises needed to sculpt and define the abdominals. Exercises are performed by IFBB competitors Julie Palmer, LaTisha Wilder and Chastity Sloan. 23 minutes.

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