• Abs and Glutes Class Weds. at 7 pm
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  • Bootcamp Sat. at 8 am
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  • Posing Saturday at 1145 am for figure and bikini, 1215 pm for physique and bodybuilding
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Abdominal Training Video

$14.95

Category:

Description

Mike provides explanations for all the abdomial exercises needed to sculpt and define the abdominals. Exercises are performed by IFBB competitors Julie Palmer, LaTisha Wilder and Chastity Sloan. 23 minutes.

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