• Cardio Abs and Glutes Wednesday 7pm, Bootcamp Saturday at 8 am, Posing Saturday at 1145 am for figure, bikini and wellness. 1215pm for BB and physique
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Abdominal Training Video

$14.95

Category:

Description

Mike provides explanations for all the abdomial exercises needed to sculpt and define the abdominals. Exercises are performed by IFBB competitors Julie Palmer, LaTisha Wilder and Chastity Sloan. 23 minutes.

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