Once again the Fitness Factory will be well represented in the 2010 addition of the Ms. International Fitness, Figure and Bodybuilding Championships at the Arnold Sports Festival. Look for the reigning Ms Olympia Adela Garcia, Julie Palmer and Tracey Greenwood to battle for top honors and for Tina Durlin and Nicole Duncan to continue on their path to the top. Latisha Wilder and Jessica Paxson will both be looking for respect and a top five placing in a great line up that includes the reigning Ms Olympia in figure. Both of Cnadada's National Champions in Fitness and Figure will be representing the Fitness Factory as Sylvia Tremblay and Kim Tilden both embark on their professional debut. As always Lisa Auckland will be holding it down for the feemed out muscle divas of the Fitness Factory. Lisa is always in great shape and is sure to push for the title.

 

The off season is over! Kick your 2010 competitive season off right at Fitness Camp! Spend 3 days immersed in the fitness environment that has produced a roster of professional athletes unparalleled in the industry. The Fitness Factory family includes 116 professionals, 36 Olympians (in the past 3 years alone!), and the NPC National Fitness Champion 4 years running...not to mention a perennial list of athletes selected to compete in the Arnold Classic! Come to Columbus and get an inside look at the secrets to being a successful competitor. Camp includes 5 training sessions, one of Mike's infamous Boot Camp classes, a posing seminar, and a Q&A session. Along with the intense physical training, you actually stay with Mike in his home, avoiding hotel costs and spending time with other fitness enthusiasts who share your passion for competition! Spend a weekend with Mike and get candid answers to all of your industry questions as well as personalized direction for your future competitive efforts. Space is limited and slots are filling up fast! Contact us today at beefcakedavies@aol.com to make your reservation.

Can't come to Columbus? We'll come to you! The Fitness Factory is hosting weekend camps in cities across the country! Camps will feature 4 weight training sessions, a posing seminar, boot camp, cardiovascular training, and a Q&A session with Mike. As an added bonus for all you fitness athletes, our Atlanta camp offers a choreography session session with IFBB Pro and top choreographer Nicole Duncan! Mark your calendars for the following dates and contact the following hosts for information:

January 22-24, 2010 in Atlanta, GA
Contact Nicole Duncan at energizer1913@aol.com

February 5-7, 2010 in Seattle, WA
Contact Shannon Gill at sgfitness@yahoo.com

March 12-14, 2010 in Utah (city to be announced)
Contact Kate Heath at wakegirlut@xmission.com

April 16-18, 2010 in Winnipeg, Canada
Contact Dan or Deanne Brown at ddbrown75@hotmail.com

May 21-23, 2010 check out our Tri State Camp in NJ (city to be announced)
Contact Melody Chao at mcleo68@netzero.net

Train with the Fitness Factory and make 2010 your best season yet!

 

The long awaited Food to be Fit E-cookbook by Julie Palmer is complete and for sale. Check out these exceptional tasting, yet healthy entrees and desserts. Julie has put together some of her favorite recipes from the past 5 years for your enjoyment. Julie takes any recipe and makes it more nutritious and healthy and shares those secret techniques with you. If you're looking for a guiltless cheat or simply a healthy way to feed your family, Food to be Fit is a must buy for you. Click here to purchase Food to be Fit.

It's Here!!!! Mike has finally finished his second eBook. It is a full-blown, no holds barred look at taking the Fitness and Figure industry by storm. See what has made The Fitness Factory what it is today. There are fifteen years of experience and information included in this second eBook. What you need to know if you're wanting to compete as a pro. This book is great for aspiring amateurs and professional alike. Click here to purchase Go Pro!

Brenda Chance
Brenda came to camp back in October to learn more about how to train and eat healthy. As a mother of 4 and a cake maker, life gets very hectic but Brenda has lost 15 lbs in 3 months and at least one inch from her thighs, hips and waist. In Brenda's words, "When I started I felt fairly fit, but not getting where I wanted to be, and feeing very flabby! I've changed very quickly. It's been a lot of hard work and I continue to plug away at it every day :) Thank you for helping me achieve my fitness goals!!! I can't wait to see what I can do next!"

Look for Brenda to get on stage this spring in Utah. Congratulations Brenda on all your hard work.