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Did you know that there are more births in September than in any other month during the year? This means that there are a lot of women walking around right now who are about 6 weeks pregnant! Are you one of them? Are you trying to conceive, or just found out you are pregnant?

Exercise boosts your immune system and provides the circulation and energy levels needed to help you conceive, enjoy your pregnancy and prepare your body for labor! Some studies have suggested that exercise during pregnancy will help with an easier and shorter labor and birth, fewer cesarean surgeries, a quicker recovery postpartum, a quicker return to your pre-pregnancy weight, not to mention an overall healthier feeling pregnancy!

Mike Davies will design a safe and effective training program for all 3 tri-mesters! Boost your energy level and stay healthy for all 9 months with Mike’s workouts and nutrition advice. Exercise and proper nutrition during pregnancy is a must to keep pregnancy weight gain normal and to maintain a healthy lifestyle and positive attitude for you and your baby.