For those competitors who are within 4 weeks of their show date, we offer a last minute contest prep program to help you get ready for the stage. No matter what your present condition, we will assess your training and nutritional needs and design a plan to get you looking your best on contest day. The plan includes workouts, diet, and cardio programs…everything you need to get in the best shape possible.

Our program also includes the last week’s "dryout" to help you peak for show day! Nothing is left to chance and everything from training and cardio to food and water intake are calculated.

***For both contest prep plans, we MUST have your completed questionnaire, payment in full AND current photos. Click here to complete the questionnaire and please email your photos to beefcakedavies@aol.com. We cannot process your order without this vital information!***

ATTN: THIS COST IS ONLY ASSOCIATED WITH NEW CLIENTS LOOKING FOR HELP DURING THE LAST FEW WEEKS. IF YOU ARE CURRENTLY WORKING WITH MIKE FOR YOUR NUTRITION THEN YOU DO NOT NEED TO ORDER THIS PLAN.

Order your contest prep plan now!
Ordering the 4 week last-minute contest prep? Please order 2 weeks prior to your contest date so we can accurately assess your current condition and develop a plan to help you succeed and peak for your event. Click here.

Even less time to prepare? We can still help... we can provide a plan for your last week leading into your show! Please order 2 weeks prior to your contest date so we can accurately assess your current condition and develop a plan to help you succeed and peak for your event. Click here.