• WED. ABS & GLUTES 7 pm
  • .
  • SAT. BOOTCAMP 8 am / No Posing this weekend
  • .
Mike Davies Training Schedule IMPORTANT!

CURRENT SCHEDULE

If you are interested in starting training, YOU NEED TO EMAIL OR CALL to set up a time. Not all times are available.  Additional times and options are also available with our trainers at Delaware and Worthington .
At times, classes and days are subject to change based on travel.

CLICK A DAY BELOW TO SEE SCHEDULE TIMES

LEG DAY!

AM TRAINING TIMES:  7:00, 9:30, 11:00, 11:50
PM TRAINING TIMES:  3:00, 5:10, 5:50

CHEST DAY!

AM TRAINING TIMES: 8:00, 8:45
PM TRAINING TIMES: 4:30

YOUTH TRAINING

PM TRAINING TIMES: 3:45, 6:30

LEG DAY!

AM TRAINING TIMES:  5:30, 6:15

SHOULDERS DAY! 

AM TRAINING TIMES:  7:00, 9:30, 11:00, 11:50
PM TRAINING TIMES:  3:00, 5:10, 5:50

BACK DAY!

AM TRAINING TIMES: 8:00, 8:45
PM TRAINING TIMES: 4:30

YOUTH TRAINING

PM TRAINING TIMES: 3:45, 6:30

SHOULDERS DAY!

AM TRAINING TIMES:  5:30, 6:15

LEG DAY! 

AM TRAINING TIMES:  8:00

BACK DAY!

AM TRAINING TIMES: 7:00, 9:30

 

ABS & GLUTES CLASS 7PM

BACK DAY!

AM TRAINING TIMES:  5:30, 6:15, 11:00, 11:50
PM TRAINING TIMES:  3:00, 5:10, 5:50

ARMS DAY! 

AM TRAINING TIMES:  7:00, 9:30

SHOULDERS DAY!

AM TRAINING TIMES: 8:00, 8:45
PM TRAINING TIMES:  4:30

YOUTH TRAINING

PM TRAINING TIMES:  3:45, 6:30

ARMS DAY!

AM TRAINING TIMES:  5:30, 6:15, 8:00, 11:00
PM TRAINING TIMES:  3:00, 5:10

CHEST DAY! 

AM TRAINING TIMES:  7:00, 8:45, 9:00, 10:15
PM TRAINING TIMES:  4:30

YOUTH TRAINING

PM TRAINING TIMES:  3:45

CHEST DAY! 

AM TRAINING TIMES:  6:45, 8:45

ARMS DAY!

AM TRAINING TIMES:  7:20, 11:00

LEGS DAY! 

AM TRAINING TIMES:  9:30

SHOULDERS DAY! 

AM TRAINING TIMES:  10:15
BOOTCAMP – 8AM  |  POSING 12:30PM

1400 lb. leg press by @_johnpaolo who is a junior in high school. #football #lacrosse #athlete #mdfu #offseasongains

Posted by Mike Davies Fitness Universe on Sunday, February 12, 2017

Cardio Abs and Glutes class tonight at 7pm. @metrofitnessworthington. Class is open to members and non members for only $10. Come out tonight and get a great workout, work those abs and build those booties. #cardio #getfit #fitnessgoals #mdfu #cardioclass

Posted by Mike Davies Fitness Universe on Wednesday, February 15, 2017

Another great combo exercise during our shoulder workout. Walkouts superset with shoulder press. Working your hamstrings and core as well as your shoulders. Try it out💥👍. #shoulders #mdfu #weighttraining

Posted by Mike Davies Fitness Universe on Friday, February 3, 2017

Posing class today with @steadfastsarah and @jesshenn. 5 weeks out from the #arnoldamateur #figure #bikini #styleandsass #sassandclass

Posted by Mike Davies Fitness Universe on Saturday, January 28, 2017
Be sure to join us Wednesdays at 7:00pm for Abs and Glutes class and 8am Saturdays for Boot Camp at Metro Fitness North in Worthington, OH. Class days and times are subject to change. Please call 614-431-9999 to confirm!
Metro Fitness North
1245 Worthington Woods Blvd.
Worthington, Ohio 43085
PH: 614-431-9999