"This ain't no Aerobics class!"

Whether your goals are to increase your strength, improve your cardiovascular abilities, or challenge your agility and endurance levels, Fitness Factory Boot Camps will meet your needs.

The emphasis is to provide a high-intensity workout for all major muscle groups using a variety of exercises, techniques and equipment.

Boot Camps are conducted in 45-minute sessions by Mike Davies at World Gym North Saturdays at noon and Wednesdays at 7:30 PM. The cost is $10 per session.