Congrats to Fitness Factory Athletes
Congratulations to all the Fitness Factory Athletes who have had a great season. Since Masters Nationals we have had 3 more competitors earn their pro cards and 2 more win their classes at North Americans. Burton Hughes became The Fitness Factory's first guy to earn his pro card in the men's physique division. Burton stepped on stage in physique for the first time at N. Americans and won his class giving him the rights to be an IFBB pro. Sue Knott who had been a bridesmaid all year finally won her class and went on to win the Overall Figure Championships to earn her card as well. Lexi Kaufman who had been knocking on the door to earn her card all year finally won her class and then placed second in the overall to became an IFBB pro as well.

While 3 Fitness Factory Team members walked away with a pro card, both Holly Powell and Christina Watson won their classes that day as well in both the Masters Bikini and the Figure open. Other notable top 5 finishers were by Nina Cash in Masters Bikini, Karl Davis in Men's Masters BB, Sheri Gray in Womens BB, and Shauna Simmons in Women's Physique. Both Lenora Angles and Babette Mulford finished in the top 5 in fitness and Aketa Thomas,Avis Ware, Angela Kegler, Dixie Reynolds, Jennifer Myers, and Rebecca Book all finished in the top 5 as well in figure.

Congratulations to all of our Olympia athletes as well. Miss Adela Garcia won her 6th Fitness Olympia while Tina Durkin had her best showing with a 4th place finish in fitness. Nicole Duncan finished 10th and unfortunately Mindi O'Brien had to pull out due to an injury. In figure, Latisha Wilder placed 8th and Chelsey Morganstern finished 12th. Also qualifying last minute for the Figure Olympia was Michelle Mayberry. Congratulations Ladies we are proud of all of you.
It's Here
The long awaited Food to be Fit E-cookbook by Julie Palmer is complete and for sale. Check out these exceptional tasting, yet healthy entrees and desserts. Julie has put together some of her favorite recipes from the past 5 years for your enjoyment. Julie takes any recipe and makes it more nutritious and healthy and shares those secret techniques with you. If you're looking for a guiltless cheat or simply a healthy way to feed your family, Food to be Fit is a must buy for you. Click here to purchase Food to be Fit.
Go Pro Online eBook by Mike Davies
It's Here!!!! Mike has finally finished his second eBook. It is a full-blown, no holds barred look at taking the Fitness and Figure industry by storm. See what has made The Fitness Factory what it is today. There are fifteen years of experience and information included in this second eBook. What you need to know if you're wanting to compete as a pro. This book is great for aspiring amateurs and professional alike. Click here to purchase Go Pro!
Client of the Month
Shannon Gill
Shannon recently competed at the NPC Excalibur and finished 5th in the figure tall class. Shannon coaches a number of fitness and figure athletes who also work with The Fitness Factory on their nutrition and she finally followed thru with her goal of getting back up on stage for herself. We are so proud of you and your accomplishments. Shannon will be preparing for the Arnold Amateur fitness show in March next. Best of Luck Shannon.
New Bikini Posing CD is Available
Lexi Kaufman, Jessica Clay, Kelly Ogden and Holly Powell display their different posing styles and techniques in the relatively new bikini division. Mike discusses the proper posing techniques and what the judges are looking for. Click here to purchase the Bikini Posing CD.
Seattle Bootcamp
Mike Davies will be holding a bootcamp in Seattle, Washington January 27-29.

The bootcamp training package includes four training sessions, a posing seminar, bootcamp, cardiovascular training, and open Q & A.

Click here for more information.

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Other news and notes
 
Julie Palmer's Show
The 2012 NPC Julie Palmer Ultimate Showdown is going to take place on June2, 2012 but we will be relocating to the Dayton Ohio area. Please click here for more information on the show as well as the show entry. Please feel free to contact me at 614 619 5630 with any questions. Thank you. Julie
Results for NPC Ohio State and Great Lakes Show
The NPC Ohio State and Great Lakes Show results are available at www.getmyshowscores.com.
Results for NPC Ohio State Show
The Ohio State & Great Lakes Bodybuilding, Bikini, Fitness and Figure Championships results are available at www.getmyshowscores.com.
Ohio State Show DVD now available
FOR ANY OHIO STATE BODYBUILDING OR GREAT LAKES COMPETITOR, the DVD of the show is now available for purchase.
 
Recent Updates to the Site
January 10, 2011
Added new images of Lauren Cooper

December 20, 2011
Added new images of Deliris Montanez and Shannon Gill

December 18, 2011
Added new images of Shelly Albetta and Angela Hollis

October 26, 2011
Added new images of Tara Hollingsworth

October 19, 2011
Added new images of Danielle Radar

October 17, 2011
Added new images of Angela Ruscilli Kegler

October 10, 2011
Added new images of Suzanne Sanford

October 6, 2011
Added new images of Kim Barone and Ronnie Scott

October 3, 2011
Added new images of Anna Jensen